This dish with roasted beets, green lentils and sautéed chard is a vitamin and mineral-rich combination that's perfect for a healthy lunch or dinner. The vibrant colors and deep flavors make it not only healthy, but also delicious.
Ingredients
• 1/2 cup green lentils
• 4 cups Swiss chard or chard leaves
• 3 large beets
• 3 tablespoons walnuts
• 1 tablespoon Extra Virgin Olive Oil (EVOO)
• A handful of fresh herbs - basil, dill, mint
• Pepper to taste
• A pinch of chipotle powder
• 1 tablespoon Italian spices
Step by step cooking process
1. Roasting beets : Peel the beets with a vegetable peeler and cut them into quarters. Place on a baking sheet, drizzle with 1 tablespoon of olive oil and roast in the oven at 200-220 degrees Celsius for 35-40 minutes or until golden brown.
2. Cook the lentils : Add 4 cups of water and 1 cup of lentils to a saucepan. Bring to a boil, then reduce heat to low and simmer for 18 minutes. Drain, rinse lentils, and add Italian seasoning.
3. Sauté the chard : In a frying pan, fry the finely chopped shallot and garlic, then add the chard leaves. Sauté gently for 1-4 minutes until softened.
4. Toast the nuts : Toast the walnuts over low heat until golden brown.
5. To assemble the dish : In a bowl, combine the sautéed chard, lentils, roasted beets and toasted walnuts.
6. Add spices : Add a handful of chopped basil or dill. Season with pepper and a pinch of chipotle powder.
This richly flavored and colorful dish will be a great addition to your table, providing your body with important nutrients.
Commenti