Buddha Bowl is a complete meal that combines a variety of vegetables, legumes and nuts to create a rich and vibrant flavor. It is perfect for a healthy lunch or dinner, packed with vitamins and minerals.
Ingredients:
• 1 Japanese sweet potato
• 1/2 head of asparagus
• 5-6 kale leaves
• 1 red pepper
• 2 carrots
• 1/4 cup walnuts
• A handful of cilantro
• A handful of green onions
• 1 lemon
• A handful of dill
• 1/2 cup white beans
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon cumin seeds
• Extra Virgin Olive Oil (EVOO)
Step by step cooking process:
1. Cooking the sweet potato : Poke a few holes in the sweet potato and lightly brush it with olive oil. Bake the Japanese sweet potato in the oven at 200 degrees Celsius for 45 minutes to 1 hour. When the sweet potato is done, cut it in half and top with green onions and cilantro.
2. Roasting the peppers : Once the sweet potato is done, roast the red peppers in the oven for 25-30 minutes. Once roasted, slice the peppers thinly.
3. Cooking asparagus : Trim the tough ends of the asparagus and boil it in shallow water for 2-5 minutes.
4. Prepare the beans : Rinse and drain the white beans, add the juice of 1 lemon and a handful of finely chopped dill.
5. Preparing the carrots : Grate the carrots and mix them with apple cider vinegar and cumin seeds.
6. Processing kale : Chop the kale, add some olive oil and massage with your hands until soft.
7. To assemble : Place the sweet potato, asparagus, red pepper, beans, kale and shredded carrots in a bowl. Top with toasted walnuts and a squeeze of lemon.
This colorful and nutritious dish is a great choice for any meal, filling your body with important nutrients.
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