This nutty pudding is the perfect choice for those who want to treat themselves to something tasty but also healthy. Rich in healthy fats, antioxidants and protein, it is a great breakfast or snack to fuel the day.
Ingredients:
• 50-100 ml almond or macadamia milk (depending on desired consistency)
• 3 tablespoons ground macadamia nuts
• 2 teaspoons ground walnuts
• 2 tablespoons chia seeds
• 1 tablespoon ground flaxseed
• 1/4 Brazil nut
• 1 tablespoon dark chocolate
• 1 teaspoon sunflower lecithin
• 1/2 teaspoon Ceylon cinnamon
• 1/2 cup berries (save half for garnish)
• 3 cherries
• 60 ml pomegranate juice
Step by step cooking process:
1. Mixing the base : Add 50-100ml of almond or macadamia milk to a bowl depending on the desired consistency.
2. Add Nuts and Seeds : Add ground macadamia nuts, ground walnuts, and ground flaxseed. Also add chia seeds for extra fiber.
3. Flavors : Add dark chocolate, sunflower lecithin and cinnamon to give the pudding a rich flavor.
4. Add fruit and juice : Add 3 cherries, 1/2 cup berries (reserve half for garnish) and pomegranate juice.
5. Mixing : Mix the mixture thoroughly at high speed for 3-4 minutes until smooth.
6. Cooling : Pour the mixture into a suitable container and let it sit.
7. Garnish : Add remaining berries on top for garnish.
8. Protein Supplement (Optional) : For extra protein, you can add 30-60g of pea protein.
This pudding is not only delicious, but also incredibly nutritious. Enjoy it any time of the day!
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